Inspired by Desikachar
Yoga is an adaptation, gradual progress.
Each moment merges into another, every posture flows into the next one.
Vinyasa yoga is suitable for practitioners of all levels.
It is a combination of postures, relaxation, focus and release, breathing and hand-movements.
We do not focus on physical practice alone, but complement it by looking at what yoga gives us as a whole: the effect on every dimension of our lives.
It is a combination of physical practice and observation, with reference to the spirit of yoga, which invites us to look at our lives from different perspectives.
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