Yoga is an adaptation, gradual progress.
Each moment merges into another, every posture flows into the next one.
Vinyasa yoga is suitable for practitioners of all levels.

It is a combination of postures, relaxation, focus and release, breathing and hand-movements.

We do not focus on physical practice alone, but complement it by looking at what yoga gives us as a whole: the effect on every dimension of our lives.

It is a combination of physical practice and observation, with reference to the spirit of yoga, which invites us to look at our lives from different perspectives.