The goal of yoga is to help stay flexible and stay focused.
Our guiding principle is the adaptation of yoga to all who want to practice.
The emphasis is not on the integrity of the posture, but on the practice. The practice corresponds to the needs, capacities and current situation, through a combination of movement, breathing and concentration.
We want to achieve what was previously not accessible.
We practice yoga through asanas, breathing and relaxation. As we move forward, the more we learn about what we have done about the body, the breath, the mind, and more.
Each course will be supported by a series of very specific âsânâs (postures), prânâyâmâs (breaths) and Dhârânâs (concentrations); tools that will improve the management of stress, your energy, your concentration, your physical and mental health in everyday life.